Semi-Private Personal Training · Mountain View
Personal training, in good company.
Three to four people. Your own program, designed by a Doctor of PT. Coaches who watch every rep.
- 3–4people in every session
- DPT-builtyour own program, designed by a Doctor of PT
- Your planstarts with a one-on-one Strength Assessment
- Re-assessedregularly, so your plan keeps up with you
The Siena method
Every session, same foundation.
Each session is built through the lens of a musculoskeletal expert, so you get stronger while taking care of your joints.
- Mobilize
Open up the joints first, so you can move through a full, comfortable range.
- Stabilize
Switch on the smaller stabilizing muscles that give you control.
- Strengthen
Bring it together with real, compound strength work — and real weights.
The goal isn’t just to move more. It’s a body that moves well, feels strong and works together.
Why semi-private
The attention of a trainer. The energy of a group.
Your coach knows your assessment, your history and your goals before you walk in. With just three or four people, they can watch every rep, adjust your weight and swap a movement the moment something doesn’t feel right.
- Your program, designed by Amy, a Doctor of PT
- Coached by CSCS-certified Movement Coaches who know your program
- Physio under the same roof when we need a deeper investigation into your movement strategies
- Regular re-assessments to keep your plan on track
How to start
Everyone starts with a Strength Assessment.
- 01
One-on-one with Amy · 45 min · $50
We look at how you move, where you’re strong and what to work on. Your $50 is credited in full toward your training.
- 02
Walk away with your plan
Your program, how often to train and what to focus on — or Physio first, if that’s what you need.
- 03
Start training
Train in a group of three to four, coached by a team briefed on your program.
Two ways to train
Which one fits you?
This page
Semi-Private Personal Training
- 3–4 people per session
- Your own program, designed by a Doctor of PT
- Re-assessed regularly, so your program keeps up with you
- Best for specific goals, a history of injury, or the most coaching attention
Siena Signature Classes
- 6–7 people per class
- A set focus each class: Posture & Upper Body, Hips & Glutes, or Mobility
- Book any class directly
- Best for an easy way to start, or staying consistent between sessions
Good questions.
- I’m new to strength training. Is this for me?
- Yes. Your assessment tells us where to start, and your coach scales every movement to you — many members are new to strength training.
- I have an old injury. Can I still join?
- Usually, yes — that’s what we’re built for. If your assessment shows you need Physio first, we’ll tell you, and your $50 counts toward it.
- What’s the difference between semi-private training and Signature Classes?
- Semi-private is personal training for 3–4 people, each on their own program designed by a Doctor of PT. Signature Classes are coached group classes of 6–7 with a set focus. Many members do both. Not sure which fits? Your Strength Assessment will point you to the right one.
- How often should I train?
- Most members train one, two or three times a week. We believe in building the habit gradually, and one session a week is far better than none. Book your Strength Assessment and we’ll help you find the right place to start.
- How much does it cost?
- It depends on your plan and how often you train. We’ll walk you through the options at your Strength Assessment, so you only pay for what fits.
- I’m already a member. Where do I book classes?
- Head to the class schedule to book through your Arketa account.
Find your spot in the group.
Start with 45 minutes one-on-one with Amy — $50, credited in full toward your training.
Book Your Strength Assessment