Small Group Fitness
Strength, Stability, and Science — in Small Groups.
Every class follows the same philosophy, through the lens of a musculoskeletal expert.
First, we create mobility in the joints. Then, we activate the smaller stabilizing muscles that support control. Finally, we bring it all together through functional, compound strength work.
The goal isn’t just to move more. It’s to build a body that moves well, feels strong, and works together.
Siena Signature Classes include:
Hips + Glutes: Build lower-body strength, power, balance, and control.
Posture + Upper Body Strength: Build upper-body strength while increasing capacity in the muscles that support your posture.
Full Body: Build total-body strength through smart, progressive movement.
Posture + Stability: Build core control, balance, and single-leg stability for stronger, more coordinated movement.
Mobility: Move more freely, recover better, and keep your body feeling good.