Small Group Fitness
Strength, Stability, and Science — in Small Groups.
Our classes aren’t “no pain, no gain.” They’re “know pain, then train.”
Each session is designed by physical therapists to help you get stronger by listening to pain — not avoiding it — through strength, stability, and coordination work that’s safe, challenging, and deeply rewarding.
Siena Signature Classes include:
Hips/Glutes: Glute and hip power for balance and stability.
Posture: Strengthen your foundation from the spine up.
Dynamic Core: Functional control for total-body movement.
Mobility Saturdays: Move freely. Recover deeply.