Personal training, classes + physio · Mountain View
Get strong.
Stay strong.
Physical therapist owned. Coached by a team that knows your body.
Serving Mountain View, Los Altos & Palo Alto
Sound familiar?
Your knee flared up. Or your back went out. So you rested it — the way you’re supposed to. Then you looked up, and three years had gone by.
- 1 week“I’ll just let it rest.”
- 1 month“Still a little sore.”
- 1 year“I don’t trust it anymore.”
- 3 years“When did I stop moving?”
Or you’re not hurt at all — you just want to get strong, stay active and feel confident as you age, and don’t know where to start.
That’s why we built Siena Physio
Personal training with an expert on your body. Strength coaching, founded in physio.
Three ways to get stronger.
Every program is designed by a Doctor of PT — expert coaching, plus the know-how to keep you training safely.
01
Semi-Private Personal Training
Personal training for 3–4 people — your own program, designed by a Doctor of PT, and a coach who knows exactly how hard to push you.
02
Siena Signature Classes
Coached strength classes of 6–7 with one focus — posture and upper body, hips and glutes, or mobility. Book any class directly.
03
Physio
One-on-one physical therapy with a Doctor of PT — expert movement analysis, then real strength work to make it stick.
Owned by Doctors of PT
Expert eyes on every rep.
Siena Physio is owned and programmed by Doctors of PT. Every session is led by either our movement strategists — our Doctors of PT — or a movement coach who is a Certified Strength and Conditioning Specialist (CSCS). Real strength training, with coaches who know exactly how your body works.
Meet the teamWhere everyone starts
Start with a Strength Assessment.
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One-on-one with Amy · 45 min · $50
45 minutes, one-on-one. You’ll leave knowing how you move, where you’re strong and what to work on. Your $50 is credited in full toward your training.
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Walk away with your plan
A personalized plan for what comes next — semi-private training, Signature Classes, Physio first, or a mix.
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Train with a coach who knows your body
Semi-private sessions of 3–4 or classes of 6–7, coached by a team briefed on your plan — with regular re-assessments to keep it on track.
Not sure if you need training or physio? Start here — if you need physio first, we’ll tell you, and your $50 counts toward it.
Physio · physical therapy
In pain right now? Start with Physio.
A 60-minute, one-on-one Physio Evaluation with a Doctor of PT · $295. We find what’s driving the pain, then build the strength to keep it away.
Built for people who plan to stay strong.
Building strength for the long game
Stay strong, capable and independent for decades.
Strength training over 40 →New to lifting, or back after years off
No experience needed. We teach every movement, step by step, and scale it to you.
Strength training for beginners →Training with a history of a cranky low back, knee or hip
That sore spot is always in the back of your mind: Is this okay? Should I keep going? We’ll help you know.
Training after a back injury →Stiff from long days at a desk
Build the upper back, shoulder and hip strength that sitting all day takes away.
Posture & desk workers →Coming back from injury or surgery
Start with a Physio Evaluation, then move into training with the same team, under one roof.
About Physio →Happiest training in a small class
Coached classes of 6–7 with one focus: posture and upper body, hips and glutes, or mobility.
Siena Signature Classes →From our members
“Amy had three of us in class and took care of us all like one-on-one training. I would 100 percent recommend this beautiful place.”
“I got to work parts of my body that I wouldn’t even know how to engage in regular workouts. Will be coming back.”
“Really targeted to strengthening and improving mobility, and every exercise felt controlled. Got my heart rate up too.”
Your strongest years are still ahead.
45 minutes with Amy. Walk away with a clear picture of your strength and a personalized plan — $50, credited in full toward your training.
Book Your Strength Assessment