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Actually, that’s the best time to start. You’ll learn how to move with your body — not against it — and get stronger by listening to pain safely under professional guidance.
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No.
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Absolutely. All classes are led by physical therapists who know how to modify safely and teach you how to get stronger by listening to pain — not avoiding it.
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Our Osteoporosis Classes are brought to you by StrengthSpan PT & Wellness — specialists in bone health and resistance training.
Private Pilates is offered by Nikita Shirsat, MD, blending clinical knowledge with the precision of Pilates-based movement. -
No, and that’s the beauty of our space. We’re not dictated by insurance rules, which means your progress always comes first.
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Schedule a private consultation or join a class — we’ll meet you where you are and guide you forward.