Not sure where to start?
Find your starting point.
Six quick questions, about a minute. We’ll point you to the Strength Assessment or a Physio Evaluation.
Question 1 of 6
What brings you to Siena?
Question 2 of 6
Do you have pain right now that limits your daily activities?
Question 3 of 6
Have you had surgery, or a new injury, in the last 6 months?
Question 4 of 6
Any new numbness, tingling or weakness in your arms or legs?
Question 5 of 6
Has a doctor told you to limit exercise — or do you get chest pain, dizziness or loss of balance when you exercise?
Question 6 of 6
How much strength training have you done?
Your starting point
Start with a Strength Assessment.
You’re ready to train. In 45 minutes, we’ll look at how you move, measure your strength and build your plan for small group personal training. Your $50 is credited in full toward your training.
Your starting point
Start with a Physio Evaluation.
Based on your answers, it’s worth taking a deeper look at how you move before you start training. We’ll find what’s behind it, build a strategy, and get you into strength training when you’re ready.
If you book the Strength Assessment and we find you need Physio first, we’ll tell you — and your $50 counts toward it.
Your starting point
Check in with your doctor first.
Before starting a new exercise program, please get the okay from your doctor. Once you’re cleared, we’d love to help you get strong — reach out and we’ll find the right place to start together.
This quiz offers general guidance only and isn’t medical advice. Your answers stay in your browser and aren’t saved or sent anywhere. If you have a medical emergency, call 911.