Your science-backed path from rehab → lifelong movement
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Step 1 — Listen & understand.
We review your history, surgeries, imaging, and current symptoms, then align on your goals (pain relief, strength, confidence, sport, longevity).
Medical red-flag screening
Medication & contraindication awareness
Physician coordination as appropriate
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Step 2 — Measure what matters.
We take objective measurements for each major region: lower-body strength, core stability, lumbopelvic control, hip mobility, explosiveness, and balance/coordination.
Manual & instrumented strength testing
Mobility & movement quality screens
Asymmetry & balance checks
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Step 3 — Map your custom plan.
We interpret your results and lay out a clear training journey tailored to you—what to do, how often, and how we’ll track progress.
Personalized exercise roadmap
Class & 1:1 recommendations
Baseline score to monitor progress