Posture Power

  • Strengthen and activate the key muscles that support your posture—including your core, back, shoulders, and hips.

    Whether you spend hours at a desk or simply want to stand taller and move with more confidence, this class will help you reduce tension, improve body awareness, and prevent discomfort.

Back in Action

  • Restore & Strengthen your lower back in this physical therapist-approved circuit training class designed to build a strong, resilient spine. In this dynamic session, we combine mindful stretching, core strengthening, and resistance training to keep your back in top shape and ready for all your favorite activities.

Hip Hustle

  • This class is all about waking up your hips and strengthening the muscles that support them—think glutes, deep core, and stabilizers. Whether you’re sitting all day, running miles, or just trying to keep your low back happy, your hips are doing a lot of work behind the scenes.

    We mix mobility, activation, and functional strength in a way that’s smart, sweaty, and totally doable. Every move is designed with intention

And best of all, every class is led by licensed physical therapists to ensure expert guidance every step of the way.