Move confidently with arthritis, low back pain, and osteoporosis
Small group fitness classes led by physical therapists — designed specifically for adults 50–80 who want to get stronger without the guesswork.
Claim $10 Off My First ClassWho this is for
This class was built for you if...
- You want to build real strength but worry about aggravating your back, joints, or bones
- You've been told to "stay active" but don't know what's actually right for your condition
- You're managing arthritis, low back pain, or osteoporosis and want expert eyes on every move
- You want a class with people your own age — not a 28-year-old's HIIT bootcamp
- You've had surgery or physical therapy and want to keep the progress going
How it works
Simple from day one
Claim your $10 off intro class
Fill out the short form below. We'll reach out within 24 hours to schedule your first session.
Brief intake screen with your PT
A quick 10-minute conversation about your history, goals, and any conditions before your first class.
Join your first class
Meet your group of 6, guided by a physical therapist who knows your body and your goals.
Get stronger every week
Progress at a pace that makes sense for your body. Your PT adjusts as you improve.
Why it works
A different kind of fitness class
Your PT sees every rep. No getting lost in a crowd, no movements going uncorrected.
Every exercise is chosen and supervised by a physical therapist — not a general fitness instructor.
Everyone in the room is in the same season of life. No comparison, no competition — just progress.
Classes are designed to meet you where you are and build from there — not a fixed routine that never changes.
Pricing
Simple, flexible options
All classes led by physical therapists. Only 6 participants per session.
Get $10 off your first class by filling out form below