Siena’s MoveWell Assessments
Meet Your Movement Matchmaker 🏋️♀️🧠
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Step 1: Analyze your Force Production
VALD force plate analysis uses high-tech sensors to measure how much force your body produces—and how evenly you produce it—during movements like squats, jumps, or balance tasks. It gives us objective data on strength, symmetry, and control that we can use to spot potential issues or optimize performance.
Think of it like a lie detector for your movement—it picks up the little things your body’s been keeping quiet.
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Step 2: Screen your Joint Mobility
A joint mobility screen is a hands-on assessment that checks the flexibility and range of motion in all major joints—like your hips, shoulders, ankles, and spine. It helps us identify any stiffness, asymmetries, or restrictions that might be limiting your movement or increasing your risk for injury.
Think of it like checking all the hinges on a door—if one’s rusty, the whole thing stops moving smoothly.
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Step 3: Get your Results
After your assessment, you’ll receive a printout of your personalized movement profile, highlighting key findings from your screen. You’ll also get an emailed exercise plan tailored to your results—designed to help you move better, feel better, and reach your goals with confidence.
Move smart. Move strong. MoveWell.
What’s the difference between a MoveWell Assessment and a Physical Therapy Session?
Great question!
A MoveWell Assessment is like running a system scan on your device—it’s quick, efficient, and helps flag little bugs or glitches in how you move. Great for optimizing performance before anything slows you down.
A Physical Therapy Session is more like diving into the settings when that annoying notification just won’t go away. Maybe it’s that hip that’s been bugging you for months or a shoulder that never quite feels right. One of our trusted healthcare partners will troubleshoot, go deep, and build a customized fix to get you running at full power.