Meet Your Movement Matchmaker

Move Smart. Move Strong. Move Well.

  • Step 1: Analyze your Force Production

    VALD force plate analysis uses high-tech sensors to measure how much force your body produces—and how evenly you produce it—during movements like squats, jumps, or balance tasks. It gives us objective data on strength, symmetry, and control that we can use to spot potential issues or optimize performance.

    Think of it like a lie detector for your movement—it picks up the little things your body’s been keeping quiet.

  • Step 2: Test Individual Hot Spots

    This is where we narrow our focus to the areas that can make the biggest impact. We look at both strength and range of motion at common hot spots to find the weak links that are holding you back.

    Think of it like finding the creaky hinge. Once we tune up those key areas, everything else starts working more efficiently.

  • Step 3: Get your Results

    After your assessment, you’ll receive a printout of your personalized movement profile, highlighting key findings from your screen. You’ll also get an emailed exercise plan tailored to your results—designed to help you move better, feel better, and reach your goals with confidence. Repeated monthly so we can measure progress.

    Move smart. Move strong. MoveWell.

Schedule Here!

What’s the difference between a MoveWell Assessment and a Physical Therapy Session?

Great question!

A MoveWell Assessment is like running a system scan on your device—it’s quick, efficient, and helps flag little bugs or glitches in how you move. Great for optimizing performance before anything slows you down.

 

A Physical Therapy Session is more like diving into the settings when that annoying notification just won’t go away. Maybe it’s that hip that’s been bugging you for months or a shoulder that never quite feels right. One of our trusted healthcare partners will troubleshoot, go deep, and build a customized fix to get you running at full power.