Get strong. Stay strong.
Strength training designed by Doctors of PT — so you can lift, move and live with confidence for decades, even if you’ve been hurt before.
Serving Mountain View, Los Altos & Palo Alto
Sound familiar?
Your knee flared up. Or your back went out. So you rested it — the way you’re supposed to. Then you looked up, and three years had gone by.
1 week
“I’ll just let it rest.”
1 month
“Still a little sore.”
1 year
“I don’t trust it anymore.”
3 years
“When did I stop moving?”
Expert eyes on every rep.
Siena is owned and programmed by Doctors of PT. Every session is led by one of our DPTs or certified strength and conditioning specialists (CSCS) — real strength training, with coaches who know exactly how your body works.
Two ways to get stronger.
Small Group Personal Training
Groups of six or fewerPersonal training in groups of six or fewer — a program built for you, real weights, and a coach who knows exactly how hard to push you.
Physio
One-on-one with a Doctor of PTExpert movement analysis and a strategy built for your body — then real strength work to make it stick.
Physio that trains you, not just treats you.
We don’t just find what hurts. We study how you move — then build a better movement strategy and load it until it sticks.
Analyze — A detailed look at how you squat, hinge, step and carry.
Strategize — Find the pattern behind the pain, and teach your body a better way to move.
Load it — Practice the new strategy under real weight until it sticks, so the results last.
60 min, one-on-one with a Doctor of PT · $295
Your path to your strongest self.
01 Book a Strength Assessment · 45 min · $50
One-on-one with our team. We look at how you move, your strength, your history and your goals — then decide together where you start. Your $50 is credited in full toward whichever path you choose.
02 Get stronger
Small Group Personal Training — ready to train? Start your strength program in a group of six or fewer, with Physio built in whenever you need it.
Dedicated Physio — pain that needs care? One-on-one sessions to manage it, then into training when you’re ready.
Already know you need physio? Book a Physio Evaluation →
Built for people who plan to stay strong.
New to lifting, or back after years off
Expert coaching to do it right from day one.
Training with a history of a cranky low back, knee or hip
You try to get stronger, but that sore spot is always in the back of your mind: Is this feeling okay? Should I keep going? We’ll help you know the answer.
Building strength for the long game
Stay strong, capable and independent for decades.
Coming back from injury or surgery
Get back to training — and come back stronger.
From our members
“Amy had three of us in class and took care of us all like one-on-one training. I would 100 percent recommend this beautiful place.”
★★★★★ Google review“I got to work parts of my body that I wouldn’t even know how to engage in regular workouts. Will be coming back.”
★★★★★ Google review“Really targeted to strengthening and improving mobility, and every exercise felt controlled. Got my heart rate up too.”
★★★★★ Google review
Your strongest years are still ahead.
Start with a 45-minute Strength Assessment — just $50, credited in full toward whatever you choose next.