PT-owned strength training studio
Get strong.
Stay strong.
Strength training designed by Doctors of PT — so you can lift, move and live with confidence for decades, even if you’ve been hurt before.
Serving Mountain View, Los Altos & Palo Alto
Sound familiar?
Your knee flared up. Or your back went out. So you rested it — the way you’re supposed to. Then you looked up, and three years had gone by.
- 1 week“I’ll just let it rest.”
- 1 month“Still a little sore.”
- 1 year“I don’t trust it anymore.”
- 3 years“When did I stop moving?”
That’s why we built Siena
Real strength training, founded in physio. Physio and strength coaching, under one roof.
Owned by Doctors of PT
Expert eyes on every rep.
Siena is owned and programmed by Doctors of PT. Every session is led by either our movement strategists — our Doctors of PT — or a movement coach who is a Certified Strength and Conditioning Specialist (CSCS). Real strength training, with coaches who know exactly how your body works.
Meet the teamTwo ways to get stronger.
Every program is designed by a Doctor of PT — expert coaching, plus the know-how to keep you training safely.
Physio
Physio that trains you, not just treats you.
We don’t just find what hurts. We study how you move — then build a better movement strategy and load it until it sticks.
| What most people get | Siena Physio |
|---|---|
| Treat the sore spot | Analyze how your whole body moves |
| A sheet of generic exercises | A movement strategy built for your body |
| Light bands and repetition | Real load and progressive strength |
| Ends when the pain fades | Ends when you’re stronger than before |
- Analyze
A detailed look at how you squat, hinge, step and carry — with video and force plate data.
- Strategize
Find the pattern behind the pain, and teach your body a better way to move.
- Load it
Practice the new strategy under real weight until it sticks — so the results last.
How it works
Your path to your strongest self.
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Book a Strength Assessment · 45 min · $50
One-on-one with our team. We look at how you move, your strength, your history and your goals, including force plate testing — then decide together where you start. Your $50 is credited in full toward whichever path you choose.
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Get stronger
Start on the path that fits you:
- Small Group Personal Training — ready to train? Start your strength program in a group of six or fewer, with Physio built in whenever you need it.
- Dedicated Physio — pain that needs care? One-on-one sessions to manage it, then into training when you’re ready.
Built for people who plan to stay strong.
New to lifting, or back after years off
Expert coaching to do it right from day one.
Training with a history of a cranky low back, knee or hip
You try to get stronger, but that sore spot is always in the back of your mind: Is this feeling okay? Should I keep going? We’ll help you know the answer.
Building strength for the long game
Stay strong, capable and independent for decades.
Coming back from injury or surgery
Get back to training — and come back stronger.
From our members
“Amy had three of us in class and took care of us all like one-on-one training. I would 100 percent recommend this beautiful place.”
“I got to work parts of my body that I wouldn’t even know how to engage in regular workouts. Will be coming back.”
“Really targeted to strengthening and improving mobility, and every exercise felt controlled. Got my heart rate up too.”
Your strongest years are still ahead.
Start with a 45-minute Strength Assessment — just $50, credited in full toward whatever you choose next.
Book Your Assessment