Strength that lasts.
Physical therpist-designed training for adults who want to get stronger, stay active, and keep doing what they love for decades to come.
Our framework
Science-Backed Training
Every program designed by licensed physical therapists using evidence-based methods.
Pain-Informed Progress
You’ll learn how to move with your body — not against it.
Personalized Metrics
Data-driven insights using VALD Force Plates and Siena Score testing.
Supportive Community
You’re not broken — you’re building. We’re with you every step of the way.
I want a place to get strong with community
Expert coaching. Real Results. Supportive Community.
Im Dealing with Pain
Get Answers, a clear plan, and lasting relief.
I want someone to coach me.
Personalized coaching designed around your life and goals.
About Us
Bridging the Gap Between Rehab, Fitness, and Longevity
At Siena Physio, we’re redefining what it means to take care of your body. Our mission is to bridge the gap between rehabilitation, fitness, and long-term wellness—helping you move better, feel stronger, and stay active for life.
Testimonials
Really great class! I got to work parts of my body that I wouldn’t even know how to engage in regular workouts. Will be coming back.
Siena Signature: Hips/Glutes - Amy
What a fabulous place! Amy had 3 of us in class and she took care of us all like 1-1 training. She mentioned that there are 6 people at the max in general. Amy is soft spoken but somehow still kept us pumped up. I would 100 percent recommend this beautiful physio location. You first do the right exercises for flexibility, with posture correction and then reps of some core / strength exercises. I’d definitely come back some day! Thanks Amy!
Siena Signature: Dynamic Core - Amy
Class was great. Felt really targeted to strengthening and improving mobility around the hip (hence the class name) and liked how controlled each exercise station felt. That said also got my heart rate up too.
Hip Hustle - Amy
