Fitness That Knows About Your Injuries
Small group functional training built for the body you have at 40, 50, or 60 — not the one you had at 25. Six people. One coach. Your history on file.
6
MAX PER CLASSESPT
DESIGNED PROGRAMS100%
INQUIRY_AWARE"My PT cleared me to exercise. Nobody could tell me how — until here."
Licensed PT-Designed Programming
Injury Intake Before Day One
6 People Max Per Class
Free Intro Workshop
We Know About Your Bad Knee. Your Back. Your Shoulder.
Most of us over 40 are working around something. A past surgery, a chronic ache, a disc that's been trouble for years. Generic fitness ignores all of that.
Our programming is built by Physical Therapists who understand how the body ages and compensates. And our coaches carry that knowledge into every session.
Injury intake before you step on the floor
We document your full history — surgeries, chronic pain, PT history, current limitations — before class one.
Programming built around you, not just for you
Your coach knows which movements to modify, which to avoid, and which will help you rehab as you train.
Ongoing check-ins so nothing slips through
Flare-up? New ache? We adjust. We don't just push through.
Not a rehab clinic. Not a generic gym.
We sit right in the middle — stronger than PT, smarter than a standard class. It's a gap most people over 40 didn't even know existed until they found us.
Injuries we work around every day
Knee replacements • Rotator cuff repairs • Lower back disc issues • Hip replacements • Sciatica • Plantar fasciitis • Osteoporosis • Arthritis
Every program reviewed by a licensed PT
Coaches are trained to spot compensation patterns and early warning signs — before they become setbacks.
Cleared by your PT? We pick up where they left off.
Bring your discharge summary. We'll incorporate your restrictions and progressions directly into your program.
The Old Approach Just Doesn't Work Anymore
You're not unfit — you're in the wrong environment.
01
Big gyms feel risky
No one's watching your form. One wrong rep with a bad knee or a worn disc and you're out for weeks — or longer.
02
"My PT cleared me, but..."
You've been cleared to train but have no idea what's safe. Nobody in a standard gym knows your history or cares to ask.
03
You keep starting over
Every time you build momentum, something flares up. Without smart programming, injury is just part of the cycle.
04
Classes feel too intense
Most group fitness is designed for 25-year-olds with no injuries and full recovery. That's not you — and there's nothing wrong with that.
Fitness That Finally Knows Your History
Come experience PT-designed small group training built for real adults over 40. The workshop is free. Your spot is not guaranteed.